Preodolenie zastenchivosti i social'noy trevozhnosti. Programma samopomoschi

Bol'shinstvo lyudey vremya ot vremeni perezhivayut o tom, kak oni vyglyadyat so storony, chto o nih dumayut okruzhayuschie, - i eto normal'no. Problemy nachinayutsya, kogda bespokoystvo stanovitsya postoyannym i meshaet ustanavlivat' social'nye svyazi i naslazhdat'sya obscheniem. V etoy knige klinicheskiy psiholog Dzhillian Batler rasskazyvaet, pochemu my tak boimsya osuzhdeniya i ubezhdaem sebya v tom, chto drugie lyudi pristal'no nablyudayut za nami i podmechayut vse nashi ogrehi, i daet deystvennye instrumenty, kotorye pomogut poborot' zastenchivost' i trevozhnost'.