Sekret vechnoy molodosti. Yoga dervishey

Kniga, kotoruyu vy derzhite v rukah, soderzhit desyat' prostyh uprazhneniy, kotorye mozhet osvoit' kazhdyy. Eto ne klassicheskaya yoga, a opredelennaya sistema dvizheniy i tehnik, pomogayuschih privesti v garmoniyu telo i dushu. Avtory dolgoe vremya izuchali raznoobraznye vostochnye ucheniya, adaptirovali ih dlya sovremennosti i sozdali na ih osnove prostuyu i ponyatnuyu sistemu, dostupnuyu lyubomu evropeycu, vospitannomu vdali ot vostochnyh praktik i kul'turnyh tradiciy. Zanimayas' yogoy dervishey hotya by 10 minut v den', mozhno stat' zdorovym, schastlivym chelovekom, zhivuschim v mire i garmonii s soboy, ne zabyvaya pri etom, chto v uprazhneniyah nuzhdaetsya ne tol'ko nashe telo, no i dusha.